Are there any foods/drinks you stay away from or eat because of chiari?
For example, alcohol...I can't drink much at all. I get an instant hangover if I drink too much. I've never been able to go out and party like most people my age (which sometimes is a good thing because people are stupid with the things they do)
Fitness/Workout routines that you do differently now? Or how does your routine work to not over exert yourself/strain yourself into a chiari headache?
Once I started with the depression my habits turned lazy. I didn't (still don't) want to do anything much. I am trying to get myself back into my workout habits. I felt better overall then too.