Chiari Online Support Group

Mind / Body Benefits

Are you feeling stressed? In pain? Anxious or depressed? The focus of this group will be on mind-body exercises, such as simple meditation, visualization, muscle relaxation, deep breathing, etc.

Study after study has shown that practicing mind/body medicine can help reduce the stressors that cause or worsen conditions such as heart disease, infertility, chronic pain, gastrointestinal disorders, and autoimmune conditions.

Below are 2 articles on the mind-body connection which you might find helpful.,,20189613,00.html